This web site is about Healthier Living Options covering all kind of healthy choices. It is a site of passion because the author (Richard Clay) I was once in the very worse shape of my life. At the age of 53 I was showing signs of someone 10 years older.

Simple changes to my lifestyle including diet and exercising I am now in the best shape off my live. I feel better then I ever have and lighter with a 70 lbs weight loss. It was done by simple diet and exercise. I wish to share some of my success stories and ideas with everyone.

The Company:

Primal Marketing Group
6245 Ruff Snow Drive
Suite 280-325
Watauga, Texas 76148


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DISCLAIMER: I am not a medical doctor, nor is it my intent to offer you any medical advice. In fact to the complete contrary. I suggest you do exactly what your doctor has instructed you to do, taking your medications as instructed. It is your Doctor’s job to use medications to quickly stabilize your health. You should always consult you doctor for medial advice and treatment for all medical conditions. It is not the intent of this site to suggest you should stop taking any medications.